Alberto Valverde 4x1000m/1:00r row
4,000m
Meters
18:06.0
Time
2:15.7
Pace
236
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 22:06.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 141 |
April 14, 2023 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 24 | 152 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 151 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 154 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 148 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 157 |
| r112m |
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Workout Graph
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