Alberto Valverde 25:00 row
5,512m
Meters
25:00.0
Time
2:16.0
Pace
322
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 174 |
January 14, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,512m | 2:16.0 | 139 | 778 | 22 | 162 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 159 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 156 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 159 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 162 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 174 |
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Workout Graph
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