Adam Paul Gunzi 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
April 10, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 19 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
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Workout Graph
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