Adam Paul Gunzi 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 100 |
June 03, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 444 | 20 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
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Workout Graph
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