Adam Paul Gunzi 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
June 16, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 465 | 20 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
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Workout Graph
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