Adam Paul Gunzi 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
June 28, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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