Adam Paul Gunzi 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
437
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
June 30, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 17 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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Twinged lower back at around the 20 minute mark so stopped for a bit and then continued with less power.