Adam Paul Gunzi 22:59 row
5,267
Meters
22:59.6
Time
2:10.9
Pace
321
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 119 |
July 03, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,267 | 2:10.9 | 156 | 836 | 18 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 22:59.6 | 632 | 2:22.0 | 122 | 719 | 18 |
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Workout Graph
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