Adam Paul Gunzi 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
July 22, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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