Adam Paul Gunzi 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
July 28, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 19 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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