Adam Paul Gunzi 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 119 |
August 07, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.