Adam Paul Gunzi 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 117 |
August 11, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 440 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 |
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Workout Graph
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