Adam Paul Gunzi 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
August 28, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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