Adam Paul Gunzi 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
September 01, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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