Adam Paul Gunzi 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
451
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
September 09, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.