Adam Paul Gunzi 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
September 15, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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