Adam Paul Gunzi 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
September 18, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
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Workout Graph
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