Adam Paul Gunzi 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
September 22, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.