Adam Paul Gunzi 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
441
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
September 25, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 20 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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