Adam Paul Gunzi 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
October 04, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.