Adam Paul Gunzi 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 06, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 448 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
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Workout Graph
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