Adam Paul Gunzi 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
October 14, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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