Adam Paul Gunzi 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
October 16, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.