Adam Paul Gunzi 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
October 22, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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