Adam Paul Gunzi 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
October 23, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
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Workout Graph
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