Adam Paul Gunzi 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
November 04, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
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Workout Graph
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