Adam Paul Gunzi 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
November 10, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
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Workout Graph
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