Adam Paul Gunzi 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
November 11, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.