Adam Paul Gunzi 20:08 row
4,644
Meters
20:08.8
Time
2:10.1
Pace
285
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 120 |
November 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,644 | 2:10.1 | 159 | 846 | 18 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 20:08.8 | 0 |
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Workout Graph
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