Adam Paul Gunzi 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
November 24, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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