Adam Paul Gunzi 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
November 27, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 440 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
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Workout Graph
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