Adam Paul Gunzi 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 117 |
December 02, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 21 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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