Adam Paul Gunzi 22:36 row
4,817
Meters
22:36.4
Time
2:20.7
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 118 |
December 06, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 4,817 | 2:20.7 | 125 | 731 | 18 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 22:36.4 | 299 | 4:21.5 | 20 | 367 | 10 |
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Workout Graph
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