Adam Paul Gunzi 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
December 11, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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