Adam Paul Gunzi 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 123 |
December 15, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 452 | 21 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.