Adam Paul Gunzi 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
December 16, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 441 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 |
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Workout Graph
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