Adam Paul Gunzi 21:00 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 119 |
December 29, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 909 | 316 | 19 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 19 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 |
| 21:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
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Workout Graph
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