Adam Paul Gunzi 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
December 30, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 447 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
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Workout Graph
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