Adam Paul Gunzi 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 118 |
January 01, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 320 | 19 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 20 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 19 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 20 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 20 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 20 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 20 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 20 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 32 | 20 |
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Workout Graph
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