Adam Paul Gunzi 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
January 05, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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