Adam Paul Gunzi 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
January 06, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 456 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
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Workout Graph
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