Adam Paul Gunzi 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 08, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 441 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 69 | 18 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
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Workout Graph
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