Adam Paul Gunzi 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
January 12, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 447 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 19 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
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Workout Graph
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