Adam Paul Gunzi 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 122 |
January 26, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 445 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
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Workout Graph
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