Adam Paul Gunzi 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 121 |
January 29, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 432 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
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Workout Graph
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