Adam Paul Gunzi 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
January 30, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 467 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 |
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Workout Graph
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