Adam Paul Gunzi 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 122 |
February 02, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 439 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
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Workout Graph
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