Adam Paul Gunzi 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
February 05, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 432 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 |
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Workout Graph
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