Adam Paul Gunzi 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 122 |
February 06, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 321 | 20 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 20 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 21 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 20 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 32 | 21 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 32 | 20 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 21 |
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Workout Graph
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