Adam Paul Gunzi 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
February 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 956 | 323 | 20 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 21 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 20 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 20 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 21 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 22 |
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Workout Graph
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